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Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. You’ll make the dressing in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

Ingredients

  • ¼ cup extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 clove garlic, grated
  • ½ teaspoon dried oregano
  • ½ teaspoon sugar
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 cups torn green-leaf lettuce
  • 4 cups baby spinach
  • 2 cups shredded cooked chicken
  • 1 cup halved grape tomatoes
  • 1 cup halved and sliced cucumber
  • ½ cup slivered red onion
  • ⅓ cup sliced peperoncini
  • ⅓ cup crumbled feta cheese
  • 2 tablespoons unsalted roasted sunflower seeds

Directions

  1. Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl.
  2. Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini and toss to coat.
  3. Serve sprinkled with feta and sunflower seeds.

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PREVENTISTRY PULSE

The newsletter designed for anyone who wants to improve oral health for themselves, their families, customers or communities.